On Saturday, October 18, 2025, the LAKAY organization held a landmark workshop on the mental health of Black parents, under the theme «"Taking care of yourself to better take care of others"». Led by psychologist Michael OBAS ROMAIN, this meeting allowed around thirty participants to openly discuss the emotional challenges faced by Black parents in a context where racism and discrimination can weigh heavily on family well-being.
Ms. OBAS ROMAIN emphasized the importance of recognizing stressors related to microaggressions, isolation, and often high cultural expectations. She proposed concrete strategies for cultivating personal balance and strengthening collective resilience: "Giving yourself permission to slow down, talk, and support each other is already an act of healing," she reminded everyone.
The atmosphere of trust and solidarity left a lasting impression. As one of the participants, Mr. Jean-Philippe D., expressed it:
«"This workshop opened my eyes. Sometimes, we carry the entire weight of the family without realizing it. I understood today that you have to take care of yourself first in order to be there for others."»
In response to this enthusiasm, LAKAY is pleased to announce a new workshop on November 1, 2025, again led by Ms. Michael OBAS ROMAIN, this time aimed at young people from the Black community. The objective: to address the mental health of young people, their identity and emotional challenges, and to provide them with tools to better express themselves and thrive.
🗓 Next workshop: Saturday, November 1st, 2025, from 4pm to 6pm
📍 LAKAY Office – 818 Notre-Dame Street, Repentigny
These workshops are made possible through funding from the Health Agency of Canada, whom we sincerely thank for their continued support of the well-being of Black communities.